Work Out; Ladies, we all know there are the downsides to all these yummy goodies. Weight gain is a problem many people face and don't know how to deal with it.Gym seems like the obvious answer and it is, but loads of you decide it's too much work.Why not try other sports such as swimming, pilates or yoga. Not only are they relaxing but easy to do and a fun way to meet new people. 

Martial arts such as Kung Fu are also another good way of keeping fit, as well as learning new ways to defend yourself. It is a confidence building exercise that let's you lose the extra weight, improve your coordination and stamina and encourage you to walk the streets with confidence. So give it a go ;)